Follow Declan Faherty cycling the Pan-American Highway from Prudhoe Bay to Guatemala City in Central America – 6570 miles. This is the first half of a famous cycling route which takes you from the top of Alaska down to Argentina, the plan is to finish the last stretch in 2023.

Chris Wilson has provided an insightful article into the challenge of men in midlife. A great read to improve our understanding of andropause.

Creating a digital profile, engaging with prospects and employers, building confidence, and uploading content might seem like a big task, but don’t worry.

top tips from The North Kind, Stacey Harrison, she shares a few ideas on how to introduce mindfulness to children. Creating confident, happy kids.

Gary Frenchkiss – Delightful handsome little Gary loves showing off. He’s an actor, you see? He lives for treading the boards with his theatre chums.

Local charity, Kidz Klub Leeds, are raising money for children through their social enterprise, BIGKID Collective.

For this edition I have spoken to two wonderful ladies who explain about Leeds Homeshare, what it is and the wide range of people from all walks of life that it is helping across Yorkshire.

Accessible walks around Leeds. This new resource is the latest in a series of Breakfree packs produced by Open Country.